Today’s full body workout features turkish get ups! It’s a complex movement that requires stability, functional strength, and balance.
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“I love, love, love Cross Train!! In my first month I have lost 3.5 inches and really feel my body starting to transform (muscle replacing fat isn’t a bad deal!). I am so excited to see what will happen after month two!
I have tried many different fitness regimens, and I really have seen the most quick, drastic results here.
My doctor recommended pilates to me after a bad back injury left me unable to exercise for over six months. I was initially a bit hesitant about bootcamp as I didn’t want to re-injure myself, but after the first class my fears went away. ALL of the classes focus on proper form, while kicking my butt and burning calories! -Kasia P.
“By the end of September 2012, I weighed 190 pounds – nearly 70 more than when I met my future wife way back in 1990. I was drinking heavily, eating like crap, my cholesterol was 300 plus – I had basically given up on myself. Two weeks later, I signed up at Cross Train. It was brutal at first, physically and mentally.
With a consistent, weekly 6-day regimen I have lost nearly 30 pounds, 3 waist sizes and 3 inches off my abs. Dylan and Dave’s magical vibe has rubbed off in other areas as well: I have drastically reduced my drinking, completely revamped my diet – hell, I even got a job: not one, but two!” -Scott L
“If I could sum up Cross Train in one word, it would be RESULTS. If you commit to the engaging, dynamic, and fun program you will see results within the first month. After that, you’ll never want to go anywhere else! Both Dylan and Dave are knowledgable fitness instructors that encourage and challenge their students to sculpt and tone their bodies. They provide a great workout, nutrition tips, and a positive environment to do your best. Even though it’s and I’d be sore afterward, I really looked forward to it- even to the one at 6:30 AM! Cross Train is a great program, after 30 days of kettlebell, pilates, yoga stretches and eating right I felt amazing. Oh and those results I mentioned? 7lbs lighter, and 3 inches smaller. Boom!”