CROSS TRAIN is a 6 day a week program that will teach you how to master your body. You will become lean, strong, and highly functional. You will lose weight and lower your body fat percentage. You will cross-train and be in the best shape of your life!
Andrew has been a client at CROSS TRAIN in Hollywood for over two years. He is absolutely dedicated to the CROSS TRAIN lifestyle and sets an amazing example for other members. He is truly an inspiration!
Not only is Dylan a fitness fanatic, she’s a nutritionist too! Our archives have hundreds of healthy and delicious recipes that will keep your waistline in tact without depriving your taste buds. Try this smoothie bowl– it’s incredibly easy!
Today’s workout will take you back to basics, but that doesn’t mean it’s easy… focus on getting the deepest core engagement possible, and you’ll be feelin’ it tomorrow!
This ladder style workout will get progressively harder as you go… you’ll be breathless and completely drenched when you’re done!
This workout is designed to destress and rid your body of soreness built up from the week! You’ll use power yoga stretches and core exercises to stretch and lengthen your entire body.
This workout will increase your flexibility and decrease your soreness from yesterdays workout. Then we’ll get our core work in and tone your entire body!
Lunges are the theme of today’s workout. You’ll tone and strengthen your glutes like crazy!