Our Program

Train Like an Athlete!

Athletes inspire us because they constantly defy the impossible. From Roger Bannister breaking the 4 minute mile to Nadia Comaneci recording the first perfect 10 in gymnastics, athletes reveal the awesome human potential we all have within us and they push us toward fulfilling it. That’s what CROSS TRAIN is all about. We want you to fulfill your physical potential. We want you to defy the impossible in your own life – whether that’s losing 20 lbs, getting a six pack or being able to do a handstand – and we want you to do it by training like an athlete.

It’s time to get off the sidelines and get in the game! It’s your turn to push your body and we’ll show you how. We’ll provide you with a new athletic training program every month from some of the best athletes in the world to cross train with. You will run, jump, twist, push, pull and press your body towards a leaner and more athletic physique. One month you will be blasting your legs like a basketball player, the next month you will be chiseling your abs like a gymnast, while the following month you will be sculpting your arms like a physique competitor.

Why the constant variety? Not only will this keep your workouts fresh and fun, it will also force your body into a state of metabolic adaption in order to burn fat and build lean muscle while avoiding repetitive movements that lead to injuries. In other words, say goodbye to boring and ineffective workouts. It’s time to CROSS TRAIN!

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Check out these before and after photos from some of our members. Will you be next?

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Our Program

For just $19 per month (the cost of one DVD!), you can have access to hundreds of workout videos and over 200 healthy recipes! Most of our recipes are free of sugar, gluten, and processed chemicals. The best part is they are super easy to make!

Get 24/7 access to all of our workouts, recipes, blogs, and videos for just $19 per month.

Cross-train to create a lean, strong and athletic physique!

Eat healthy, nutritious foods. Own your diet!

Lose weight, gain strength. Get in the best shape of your life!

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What You Get:

-A comprehensive cross-training program which changes every month.

-Weekly Featured workout from only the best trainers!

-Over 200 archived workouts

-Videos, blogs and success stories to keep you motivated!

-Hundreds of healthy recipes

On this program, you will achieve superior nutrition by following our diet program. There are hundreds of recipes to choose from, and they are all very simple to make! All of our recipes are low in fat, sugar-free, and dairy free. In addition to that, most of the recipes are gluten-free and give vegan options!

Here’s one of our favorite healthy desserts, Peach Cobbler!

What Are You Waiting For?

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Screen Shot 2014-06-11 at 8.17.32 PMDave and Dylan Schenk created CROSS TRAIN as the ultimate solution for people who are busy, athletically minded and are bored with the fitness industry… because that’s exactly who they are. Sick of the status quo, they tapped into their diverse backgrounds in order to create a fresh fitness platform for shedding fat, increasing athleticism and avoiding injuries. CROSS TRAIN is now being used by online subscribers all over the world and has led to their recognition in numerous publications such as SELF, Fitness magazine, LA Times and Livestrong.

Dave Schenk

Dave was an all state middle linebacker in football and a Pac-10 champion wrestler. He is a certified strength and conditioning specialist (CSCS), World Kettlebell Club coach and a level 1 USA Weight lifting coach.

Dylan Schenk

Dylan is a certified nutritionist through the T. Colin Campbell Foundation at Cornell University. She is a Pilates, yoga, TRX and kettlebell instructor as well as a raw food junkie, gluten-hater, and passionate health addict.

Mission Statement

Helping people reach their greatest athletic potential.

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