Food Prep Like A Pro

unnamedFood prep is the key to your health and fat loss! It keeps you from overeating, starve-binging (when you’re so hungry you eat everything in sight!) and it’s pre-planned with your correct macronutrients to keep yourself on track towards your goals. Planning your week is absolutely crucial to your success and creation of a healthy lifestyle. Today I spent a little over an hour and a half prepping breakfast, lunch and dinner for the next three days all while binge watching the latest season of House of Cards.  I made all my favorites plus one new thing: cauliflower “rice”. I prefer to get my carbohydrates from vegetables so this seemed like a fun experiment. Aside from chopping, all I really had to do was fry and bake. Keepin’ it simple and delicious.

There are a few things you need before you can start to food prep:

  1. Get a plan. What will you shop for? Choose things that are in season and easy to combine with the other foods on your list.
  2. Invest in good glass tupperware.
  3. Use the oven whenever possible! That way you can just walk away and let your food simmer to perfection.



4 washed and chopped squashes,

steamed then sautéed in a large wok.




Ground Turkey

1 pound of ground turkey,

cooked with pepper, salt, and cumin for added flavor.




Root Veggies + Brussels Sprouts

Sliced and baked at 350F for 30 minutes,

Topped with salt, pepper, and a dash a cinnamon.




Cauliflower Rice

Sautéed in olive oil until golden brown,

approximately 20 minutes on high flame.




Breakfast Sausage + Bell Peppers

Chopped and grilled chicken sausage

and yellow bell peppers. I’ll add these to my

eggs or omelette in the mornings.

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